According to the Centers for Disease Control and Prevention (CDC) approximately 26 million Americans have Type 2 Diabetes. That includes about 27 percent of Americans age 65 or older. Type II Diabetes, which constitutes about 90-95% of all types of diabetes, is common in adults. It is caused by resistance to insulin, the hormone that absorbs sugar from your diet. The unabsorbed sugar causes the symptoms of diabetes and can lead to health issues such as heart disease, obesity and kidney failure.
Kelly Nygard, Prospect Park Resident
Marketing Director for Live 2 B Healthy® Senior Fitness
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We are looking ahead to the fall with anticipation of some new programming and services. Taking care of a yard in the fall can be a real hassle for some. Let Southeast Seniors help with raking and preparing your yard for the winter. We'll supply the labor, bags, and rakes - you supply the yard and leaves. Please call us to request this service at 612-331-1283.
If you are planning ahead for a parent, friend, or yourself, consider the importance of a will, Advanced Health Care Directive, and more. This article by a noted estate lawyer takes a look at the whole picture of estate planning. While a will takes care of those you leave behind after death, estate planning takes care of people when they are alive, should they become incapacitated and unable to make their own decisions. Here's the link: Estate Planning
Over the past several weeks, 26 yards were prepped for winter. Three fraternities from the University and 8 individuals worked hard raking and filling bags with leaves. The connection between the University of MN and Southeast Seniors is growing stronger. Two of the three fraternities helped last year and are eager to continue the relationship. People are so grateful for this work as it is one more area they don't have to worry about. Raking leaves is hard work. When one has a bad leg or arthritis, getting those leaves picked up in the yard is difficult. It sure makes life easier to rely on the young people. They enjoy being able to do meaningful service and get to know people in the community.
The Elder Index was developed by the Gerontology Institute at the University of Massachusetts Boston with Wider Opportunities for Women (WOW), and is currently maintained through a partnership between the Gerontology Institute and NCOA. The Elder Index is a measure of the income that older adults need to meet their basic needs and age in place with dignity. The Elder Index is specific to household size, location, housing, and health status.
Anyone can use the database to:
Here is a link to the index - use it yourself!
On September 22, Southeast Seniors celebrated the year at our Annual Meeting. People gathered for a potluck meal organized by the Board of Directors. Marlene Stumm, from the University of MN Extension and Department of Family Social Science and author of "Who Gets Grandma's Yellow Pie Plate," was our featured speaker. She talked about passing on personal possessions that are non-titled property. Her talk reinforced the idea that planning is a necessity as people get older and begin to downsize or move.
We also honored volunteers who have helped Southeast Seniors make a difference in our service area. We are very grateful to them for their service and creative energy. Honored this year are:
Community Service Volunteers: Jessica Lehrke, Karlie Weiler, and Yasmin Barak - University Of MN students who helped create our new Healthy Cooking for Seniors program.
Retiring Board member: Leona Reyelts
Volunteer Driver: Ardis Jacobsen
Tired of being retired? Be a hero to students at Pratt Community School.
Support students in your community by becoming a Minnesota Reading Corps or Minnesota Math Corps tutor. As a Reading Corps or Math Corp tutor, you’ll receive extensive training and onsite coaching to help students who are struggling in reading or math to get up to grade level. You’ll be paid every two weeks and earn an education award of up to $5,775 to pay tuition or repay student loans. Tutors 55 or older may gift this education award to their child or grandchild. Full- and part-time tutor positions are available. We’re helping more kids catch up and soar on their own. And you can be part of it! Visit MinnesotaReadingCorps.org or MinnesotaMathCorps.org to learn more and apply. Send questions to firstname.lastname@example.org or call 866-859-2825.
It was over 80 degrees on shore, but on the river it was cool and breezy. Over 108 people from 3 to 92 gathered at Harriet Island for an adventure on the Mississippi River with Wilderness Inquiry. After counting off to see how many were actually present, we loaded onto 2 school buses to ride up Shepard Road to Hidden Falls where we got our gear, loaded up the canoes, and headed down river. Blue Heron, turkey vultures, swallows, and even a few jumping fish were spotted as we went down the river. We stopped for lunch at Crosby Farms - delicious sandwiches, salad and bars from Kafe 421 (they also donated to our fund raiser in April). After lunch, we loaded up again and headed down to Harriet Island. The Wilderness Inquiry staff were delightful, knowledgeable and easy to work with. We hope to do it again!
From November 2015 to May 2016, 29 seniors and 29 3rd graders at Marcy Open School exchanged letters. Students got to practice their writing and learn to communicate via the old fashioned way - with a letter! Seniors got to learn about what being 8 in 2015 was like. Friendships were developed long distance. At the end of May, we had a party where the pen pals could get together. Comments from students and seniors alike showed the value in encouraging inter-generational relationships. "It was really fun" and "I really liked getting to know my new friend" were among the comments about the program. One of the older pen pals commented that he didn't have any grandchildren, so his pen pal helped him learn about this generation. We plan to continue the program and expand it for the 2016-17 school year.
Healthy cooking for one can be a challenge. During the summer of 2016, Southeast Seniors will launch a program to help seniors learn a few techniques for healthy cooking for one. With partners from the Department of Food Science and Nutrition, we hope to work with a handful of people in our pilot program. Once we work out the details, we hope to offer this as an ongoing service beginning in September 2016. If you are interested in participating or have some suggestions, please contact the Southeast Seniors office at 612-331-2302 or email@example.com.
5th Annual Celebrate Southeast with a Taste of Southeast
It was a wonderful afternoon to celebrate all the things and people that are great in Southeast! We enjoyed delicious food from local restaurants, wonderful music and fabulous auction items. We raised over $9,000 for Southeast Seniors thanks to the over 200 people who attended.
Lydia McAnerney, Vol. Coordinator